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According to many medical studies, although summer fruits are mostly hot, if you eat them in moderation and know how to combine fruits, your body will be healthy and will not cause pimples. , medal. Below are 9 types of fruits that are sweet but hot and can cause acne when eaten: 1. Plum (Hanoi Plum) According to Oriental medicine, plums are hot in nature, so eating a lot of plums can cause internal heat, mouth ulcers, pimples... In particular, pregnant women should not eat plums because they easily get hot, rash, and are harmful. Good for your health and that of your fetus. Plums are hot and can easily cause pimples and mouth ulcers Eating plums will cause a lot of acne if you eat them the wrong way. Although plums contain many vitamins and minerals that are good for health, they also contain some substances that if eaten in large quantities or in the wrong way, will not be good for the person's health. In particular, for women who are pregnant, they should limit the use of this fruit. Normal people should only eat 10 ice cubes/day for dinner so as not to affect the stomach. Before eating, soak it in diluted salt water. 2. Fabric Lychee is a normal summer fruit, but if eaten too much, it can cause heatstroke and nosebleeds because the lychee contains a lot of sugar. For people with internal heat, you should not eat a lot of lychees because they easily cause cold sweat, weak limbs, dizziness, headaches... Pregnant women should also limit it to avoid adverse effects on the fetus. You should only eat about 5 - 10 fruits/day for adults, 3 - 4 for children. 3. Label Longan is also a hot summer fruit. Due to its high sugar content, it will increase blood sugar levels, creating an environment for bacteria to grow, especially staphylococcus. This is the cause of heat rash and pimples. Eating longan can easily cause heat rash and pimples About 300g of longan will be equivalent to a bowl of rice. You should only eat about 300 - 500g of longan to provide vitamins and fiber for the body. You should eat every other day to avoid causing internal heat. Pregnant women should also limit it to avoid adverse effects on the fetus. You should only eat about 5 - 10 fruits/day for adults, 3 - 4 for children. 4. Peach Although it is a cool, sweet fruit that is easy to eat in the summer, the high sugar content in peaches causes heat in the body and pimples if eaten too much. According to medicine, peaches have temperate properties, if eaten "uncontrolled" it will affect the stomach, digestive disorders, flatulence... You should only eat about 3-4 fruits a day. 5. Mango Mango is also one of the fruits that easily causes acne because it contains a lot of sugar. Eating too much in the summer can easily cause heat, acne, heat rash... Normal people should only eat a maximum of 1 fruit/day, which can be eaten directly or made into a mango smoothie. Mango is one of the fruits that causes heat if eaten in large quantities. 6. Jackfruit Jackfruit is one of the most popular summer fruits. Not only is jackfruit rich in vitamin C, good for digestion and cancer prevention, it is also the main ingredient in young people's favorite jackfruit yogurt, cooling off the summer heat. However, jackfruit is also a hot fruit. Jackfruit contains a lot of sugar, is not good for people with diabetes and is very prone to pimples. You should eat a moderate amount, about 150 - 300g/day, do not eat at once and continuously. On hot days, you should limit your food intake. 7. Na Although custard apple has a very fragrant smell, sweet taste, and is very easy to eat, this is also the summer fruit that easily causes heat. If someone already has a body that easily gets hot, when they eat a lot of custard apples, they are susceptible to acne, even prickly heat, constipation, and indigestion. Na should limit eating on hot days, should only eat about 400 - 500g/day. 8. Durian No wonder durian is called the "king of fruits" because it contains a rich source of nutrients and has very good medicinal effects. However, durian is also a summer fruit that contains a lot of fat and sugar. If you eat a lot in the summer, it can easily cause heat generation in the body, causing the body to get hot and cause acne. People who eat too much durian are susceptible to high blood pressure, hot flashes, bloating, indigestion... You should only eat a maximum of 2 segments of durian per day and eat them alternate days. 9. Rambutan Rambutan is a fruit that contains a lot of vitamin C to help strengthen the immune system, but rambutan is also on the list of hot fruits. Pregnant women should also not eat a lot of rambutan because it can affect the fetus. You should only eat about 300 - 400g of rambutan/day. This amount of rambutan is equivalent to 1.5 bowls of rice.

Many people think that sweet potatoes should only be eaten cooked without knowing that raw sweet potato juice is also very good for health. Sweet potatoes are a popular food and are often used steamed, boiled, and grilled. Sweet potatoes are also said to be eaten raw and will cause diarrhea.  But according to nutrition experts, sweet potatoes contain many essential minerals. There are many nutrients in raw sweet potato juice that bring unexpected benefits to many people. Sweet potatoes contain many essential minerals such as iron, copper, folate (folic acid), manganese and even the antioxidant beta-carotene. Sweet potatoes are also rich in vitamins C, B2, E and biotin (a B vitamin), pantothenic acid and vegetable protein, and have a fiber content twice as high as other types of potatoes. The heat-cooking process caused by boiling and steaming causes sweet potatoes to lose some heat-resistant vitamins such as vitamin C, which will decompose. Therefore, using raw sweet potato juice will have many unexpected benefits: Sweet potatoes can be eaten raw or boiled and steamed Raw sweet potato benefits Stabilize blood sugar Carotene and vitamin B6 in sweet potatoes help reduce blood sugar levels by reacting with insulin. Vitamin B6 may help limit diabetes-related heart disease. Improve immune system Sweet potatoes are rich in iron, which helps support blood formation. Drinking sweet potato juice helps you deal with stress properly and easily. Sweet potato juice strengthens the body's immune system and aids the body in proper protein metabolism. Reduces pain caused by muscle cramps Sweet potatoes are rich in potassium, which helps reduce cramps, regulate blood pressure and the nervous system. If you often suffer from this condition or exercise regularly, drink sweet potato juice regularly for better muscle health. This is a great relief for muscle cramps. Prevents stomach ulcers Raw sweet potato juice is rich in vitamin D, vitamin A, beta carotene, potassium and calcium which helps reduce the possibility of stomach ulcers. Drinking sweet potato juice can help this condition. Healthy digestion Raw sweet potato juice is rich in fiber and laxative, so it helps promote the digestive process, preventing and improving constipation quickly. However, the juice loses a lot of fiber, so you can eat the whole tuber raw after cleaning and peeling it. Improves hair growth and prevents hair loss Sweet potato juice helps support hair growth, smoothes hair and helps the scalp maintain proper pH. Using sweet potato juice helps reduce dandruff. Good for the health of the fetus Sweet potato juice is rich in folic acid, so it helps pregnant mothers take care of their fetus. Folic is an essential nutrient for fetal development and also helps prevent birth defects in the brain and spine. Anti-inflammatory Because sweet potatoes are rich in vitamins and minerals, they help fight inflammation, making them suitable for people with heartburn, gastroesophageal reflux (GERD) and other inflammatory diseases. Good for the nervous and cardiovascular systems Sweet potatoes are rich in vitamin B6, so they can help reduce the concentration of the amino acid homocysteine ​​in the body, thereby supporting the function of the nervous and cardiovascular systems. How to safely use raw sweet potatoes? The process of growing sweet potatoes causes them to have a lot of contact with soil and fertilizer, so they can be infected with parasitic bacteria outside the skin. Therefore, if you do not clean thoroughly before pressing, it can cause diarrhea. Therefore, if you want to use raw sweet potatoes, you need to buy clean sweet potatoes. Before using, soak thoroughly in salt water or baking soda or alkaline water. Alkaline water has a high pH so it helps sterilize and remove pesticides very well. Whether to eat cooked or raw sweet potatoes depends on each person's preference. Eating cooked sweet potatoes will be softer and easier to eat. The taste of cooked and raw sweet potatoes is also different, so choose how to use it depending on your preferences.

To create a crispy crust for fried chicken, please refer to the tips below. Prepare chicken meat With fried chicken, you can choose any part of the meat you like, it can be thighs, chicken wings, or chicken breast. However, with fried chicken, choosing industrial chicken will make the fried meat softer and easier to eat. With fried chicken, you should choose industrial chicken to make the meat more tender. Wash the purchased chicken meat and put it in a bowl of diluted salt water to soak for about 5 minutes. Rinse the chicken with clean water to remove any excess blood. To clean the bad smell of chicken, you can use salt, crushed ginger and a little white wine to mix with the chicken pieces and then rinse with clean water. Let the chicken drain completely or use a clean towel to dry. Use the tip of a sharp knife to poke the chicken pieces a few times, especially the thick parts, so that the chicken can absorb the spices more easily. Marinate chicken with milk This is one of the keys to making chicken more tender and succulent. Put 500ml of unsweetened fresh milk in a bowl, add 1 teaspoon of vinegar or lemon and stir well until the milk precipitates. Then, let the chicken soak in this milk for about 20 minutes. When the time is up, take the chicken out and drain, then marinate with spices. Chicken marinade Depending on your preferences, you can choose different spices to marinate the chicken. The simplest is to use salt and pepper. To increase the aroma, you can add garlic powder, ginger powder, Italian herbs... Marinate the chicken pieces with a moderate amount of seasoning and leave for about 1 hour in the refrigerator. Marinate the chicken with spices and leave for about 1 hour to absorb. Prepare the dough This is the secret to creating a crispy crust for fried chicken. In order for the fried chicken to have many crispy scales on the outside without the dough layer being thick and greasy when eaten, you need to prepare two parts of dough, one part dry, one part wet. You can buy ready-made crispy dough or use all-purpose flour to make crispy dough. You can mix one part flour with one part cornstarch to make the dough more crispy. Note, if using pre-mixed crispy flour, be careful to choose a non-salty type so as not to affect the taste of the chicken. If using all-purpose flour, mix some spices such as garlic powder, onion powder, pepper, chili powder into the powder to create aroma. Divide the dough into two parts, mix one part with water to make wet dough, and keep one part to make dry dough. Use soda water For the water powder, instead of using regular filtered water, use soda water (carbonated water). You can replace soda water with carbonated mineral water or beer. Soda water makes the chicken more tender and fragrant, the dough is lighter, easier to flake and crispier when fried. Note, do not use carbonated drinks containing sugar because when frying at high temperatures, the chicken pieces will quickly burn. Order of dipping powder After mixing the flour, you will dip the chicken in the dry flour first and then in the wet flour. Next, dip the meat into the dry flour layer so that the flour covers the entire chicken piece. Fry immediately after dipping in batter After you have dipped all the chicken in flour, you need to fry the chicken immediately. If left outside for a long time, the dry powder will dry out and become mushy. When frying, the dough will no longer adhere firmly to the chicken pieces, the fried dough layer will break or have holes, or even peel off the chicken pieces. Therefore, when dipping chicken in flour, you should also prepare a pan of hot oil. When 2-3 pieces are soaked in foam, drop them into the frying pan. Wherever you fry it, dip it in flour. After dipping in the batter, fry the chicken immediately. Fry the chicken twice The secret to making the chicken have a golden crust, not soaked in oil, soft and moist inside, and cooked evenly is to fry it twice. The first time, you will fry the chicken pieces until they are light golden on all sides, then take them out and drain the oil. When you're almost ready to eat, heat the oil and fry the chicken a second time. Until the chicken is golden in color and has a hard shell, it's done. Remove the chicken and place it on absorbent paper to drain before placing it on a plate. The fried chicken has a crispy crust just like the one at the store. Note, for fried chicken to be delicious, you need to use a lot of oil. The amount of oil must be enough to cover the entire chicken piece. You should use a deep pan to avoid oil splashing while frying. Do not fry too many chicken pieces at the same time because the oil will cool down quickly and seep into the chicken pieces. After a while, the fried chicken was both boring and quickly became stale.

Prepare fish To keep fish soup as well as other dishes related to fish from being fishy, ​​you need to pay attention to the preparation of fish. When cleaning fish, remove the intestines, remove the gills, cut off the fins, scrape the scales and remove the black membrane in the fish's belly. The black membrane on the fish's belly protects the fish's internal organs. It's main ingredients are fat, lysozyme and toxic bacteria. Without removing this membrane, the fish will be fishy. After removing all unnecessary parts of the fish, you can proceed to soak and wash the fish. To keep the fish clean and fishy, ​​you can wash the fish with rice water. Soak the fish in rice water for about 15 minutes and then rinse with clean water to remove all the slime and remove the fishy smell. Another way to remove the fishy smell of fish is to use salt. This is a very simple method that can be applied to all types of fish. You just need to rub salt directly on the inside and outside of the fish. Then, soak the fish in cold water mixed with a little vinegar. Finally, take the fish out, wash it thoroughly and then drain. Washing fish with salt, lemon, rice water... are common ways to remove the fishy smell of fish. Using lemon will also help clean fish very well. Squeeze the lemon juice and mix it with water. Soak the cleaned fish in it for a few minutes then rinse with water. The fish will not be slimy and fishy. Using wine and ginger is also a popular way to remove the fishy smell of fish. You can take minced/ground ginger mixed with white wine/cooking wine and apply it evenly on the entire fish, both inside and outside. Scrub thoroughly to remove excess slime and blood from the fish and then rinse with clean water. In addition to the above methods, according to folk experience, with brackish water and freshwater fish that have a lot of mucus such as snakehead fish, catfish, eel, trach... you can use sand or kitchen ash to scrub off the slime. Then rinse with salt, vinegar, lemon... Fry the fish before cooking Some people will fry the fish until the outer shell is hard before cooking the soup. Frying the fish helps make it firm and prevents it from breaking when cooked. Note, whether or not to fry fish before cooking depends on your preference. Use boiling water to cook fish With fish soup, you absolutely do not use cold water. Cooking fish soup with boiling water will cook the fish skin quickly, without causing the amino acids in the fish to dissolve in the water, thereby reducing the fishy taste of the fish. In addition, putting fish in the pot when the water is boiling (or pouring boiling water into the fish cooking pot) will help the fish hunt faster, retain more nutrients, and make the fish meat sweeter and more fragrant. In addition, during the process of cooking fish soup, you should not cover the pot. Opening the lid will help the amino acids evaporate with the steam and escape, making the soup less fishy. If more water is needed, it is mandatory to add boiling water. Adding cold water to the pot of fish soup being cooked will cause the soup to be fishy. This is similar to adding water when cooking braised fish. When cooking fish soup, you should use boiling water to keep the fish from being fishy. Deodorize with sour taste Ingredients containing organic acids (creating a sour taste) have the ability to neutralize the alkalinity of trimelylamine, which causes the fishy smell of fish. Therefore, when cooking fish soup, you can use ingredients that create a sour taste such as tomatoes, natural vinegar, long, long, sour, sour ears, tamarind, pineapple.... The sour taste is also Helps fish soup have a harmonious flavor and stimulates taste buds. Deodorize with astringent Astringent ingredients such as green bananas and banana flowers contain tannins that can neutralize the fishy taste of fish. Add fragrant herbs and spices Fish soup is indispensable for aromatic herbs and spices. The most common herbs often used to cook fish soup are fresh onions and dill. Depending on the region, herbs are cooked with different ingredients. Some places use lolot leaves, some places use coriander, coriander, chili... Depending on your taste and eating habits, you can choose the appropriate herbs. In addition, when cooking soup, you should wait until the fish is cooked before adding herbs so that the vegetables maintain their beautiful green color.