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Sunlight, disinfectant chlorine and salt water in the swimming pool will make the skin rough and dark. Summer is the ideal time to go swimming and cool your body from the hot weather. But if you don't want your skin to be degraded, dark, or dry, always remember to follow the 5 skin care steps below before and after swimming. 1. Apply lotion and sunscreen before swimming Using sunscreen is a must when swimming in an outdoor pool. In particular, when applying the cream, you must pay attention to areas such as the neck, legs and ears. You should choose a product that is waterproof and has an SPF index of 30+ PA+++ or higher to prevent your skin from darkening. Dr. - dermatologist Estee Williams (Mount Sinai Medical Center - USA) said that before applying sunscreen, you should apply lotion to your skin, because chlorine will disinfect and prevent bacteria in the swimming pool. causes the skin to become red, dry, and itchy. Applying a layer of moisturizer before swimming will help avoid this. Products containing oil, glycerrin... will create a protective layer to prevent chemicals from contacting the skin. Remember to apply lotion and moisturizer a thick layer before entering the pool about 30 - 40 minutes. 2. Dry yourself immediately after getting out of the water Many people have the habit of lying by the lake, enjoying a cocktail and sunbathing after swimming. However, this is a big mistake that causes skin to deteriorate. Letting the skin dry on its own will cause moisture to be lost from the skin, causing the skin to become more dry. Therefore, after swimming, you need to use a soft towel and dry your body immediately. Next is to perform skin care steps. 3. Take a shower and apply lotion After swimming, don't wait until you get home to shower because the chemicals will have time to penetrate and harm your skin. So immediately after leaving the swimming pool, shower immediately with clean water. According to the American Academy of Dermatology, you should use a gentle shower gel to balance the pH level. Don't forget to apply a layer of cream or essential oil to enhance nutrients and restore moisture to the skin. 4. Nourish and restore skin After returning home, if your skin has redness or peeling, immediately use a moisturizer with deep moisturizing properties and a thick texture to restore the skin. To enhance the effectiveness of skin care, women can use natural ingredients such as cucumber, yogurt, honey, oatmeal... to nourish and rejuvenate the skin. 5. Don't forget to add water Swimming can easily cause facial skin to become dry and dark. Therefore, after swimming, remember to clean your skin with a gentle cleanser to remove harmful agents to the skin, and at the same time, apply a moisturizer to moisturize the skin immediately. Don't forget to hydrate your body before and after entering the pool. When you drink enough water, your skin will become plumper and smoother.  

This is a clean vegetable, not sprayed with pesticides, has a reasonable price and has many nutrients. However, not every family knows about these 3 vegetables. The weather changing from spring to summer often affects the health of many people. During this time, if the body needs nutritional supplements, experts often recommend using the following vegetables: Sweet potatoes Red sweet potato contains a substance similar to insulin, which is very useful for diabetics. At the same time, protein in sweet potato also has the ability to resist oxidation. This protein also contains about 1/3 of the antioxidant activity of glutathione - an important substance in the production of antioxidants within the body. In addition, the natural sweetness and coolness of sweet potato along with its high fiber content help improve digestive function. Sweet potato leaves also contain enough purifying resin to stimulate intestinal movement and prevent constipation. Sweet potato can also be used in many different dishes to create diversity in food preparation. Red sweet potato contains a substance similar to insulin, which is very useful for diabetics. Purslane Purslane contains a lot of vitamin E, vitamin C, alkaloids, flavonoids, glutathione and beta-carotene, which help fight the aging process and the risk of related diseases. The mucus content in purslane has the effect of soothing the digestive tract and preventing constipation, along with the high fiber content that helps reduce the risk of intestinal parasite infection. According to traditional medicine, purslane has cool properties and a non-toxic sour taste, and is considered to have soothing and detoxifying effects. Purslane also contains natural antibiotics, helping to detoxify and reduce symptoms such as bloating, bloating, pimples, rashes, and painful swelling on the skin. In particular, because purslane often grows wild, there is no risk from exposure to toxic chemicals, ensuring health safety. Crab claw vegetables Similar to sweet potato and purslane, crabgrass is a popular wild vegetable in many rural areas. Crabgrass grows densely, grows strongly and can be processed into many delicious dishes and effective treatments. According to an article on the website of Vinmec General Hospital, crabgrass often grows wild in many places and is often found in tropical climates. Crabgrass has a growth cycle of one year, has a mild and sour flavor when eaten raw, and brings a lot of nutritional value. Similar to sweet potato and purslane, crabgrass is a popular wild vegetable in many rural areas. With a cool and slightly sour flavor, crabgrass is very suitable for summer and has the following effects: Antibacterial: Crab spinach contains two substances, patuloside A and axanthone glycoside, these two substances have strong antibacterial properties, helping to strengthen the body's immune system. Reduce uric acid: Extract from crabapple can reduce up to 44% of uric acid levels in the blood when tested on animals. Researchers believe that many compounds in crabapple can replace allopurinol, helping to regulate uric acid levels in the blood. Prevents arthritis: The combination of crabapple extract and Ibuprofen can significantly improve arthritis symptoms, especially in the knee joints. In addition, the extract from this vegetable also helps heal bone fractures faster than normal. Prevents cancer: One study has shown that substances from crabapple leaves have the ability to inhibit the growth of some cancer cells, this potential makes crabapple a potential choice in the treatment of cancer. cancer treatment.  

 Climbing plants are often chosen to be planted at gates, walls, fences... Not only do they bloom brilliantly this season, but in feng shui they also bring a lot of luck to the homeowner. So which plants should you choose to have good feng shui and what is the meaning of feng shui plants? 1. Climbing rose tree Climbing roses belong to the Rosaceae family, also known as climbing roses or infrared roses. The tree was introduced in the last 5-6 years, and is loved for its beautiful, colorful flowers and slender tree shape. Not only beautiful, climbing roses also bring a cozy atmosphere to the family The tree is said to bring happiness and eternal love, so many families grow it indoors to increase the family's warm atmosphere. The climbing rose tree can be up to 10m tall, with wide and thick foliage of cool green color, interspersed with colorful flowers. 2. The Military History Tree The Su Quan Tu vine is known as a 5-pointed star-shaped plant with a bright yellow-red color and a passionate and unique fragrance that many people love. This flower has a very unique and passionate fragrance that many people love This plant represents resilience, not being afraid of difficulties and always moving forward. At the same time, this plant also brings comfort and connection to family members. 3. Bougainvillea Tree Bougainvillea is a familiar plant to many people and makes a strong impression with its strong vitality, good drought resistance, many brilliant colors, and diverse designs, making it a flower chosen by many people. Bougainvillea flowers are easy to grow so they are always the number 1 choice This plant will provide cool air flows, helping to purify the air effectively. Bougainvillea flowers bring peace and gentleness, creating relaxation and warmth for family members. At the same time, this flower represents the homeowner's resilient and joyful personality. 4. Tigon flower tree The tigon flower plant is a rapidly growing, tropical climbing plant with tuberous roots. The plant lives in tropical climates, the leaves are light green and slightly arrow-shaped. The flowers are coral pink clusters that bloom from spring to fall. The small pink flower is so cute that it is loved by many people Tigon is native to Mexico and Central America. Often found along roadsides, coastal cliffs, and coastal forests. The tree can grow up to 40 m tall in good habitat and can survive in arid conditions. 5. Pepper plant Pepper plants are easy to grow in many different types of soil. It is best planted in lean soil with high moisture content and full sun to partial shade. Foliage grows well in shade, but the plant needs good sun for best flowering. Vines must be grown on sturdy structures because mature plants are very heavy. Pepper flowers create a feeling of fragility, but are as brilliant as women Lantern flowers create a feeling of fragility, swaying in the wind for the viewer, this makes us think of women. That's why the pepper flower is also compared to the fragility, softness and elegance of a woman. And like the name of this flower, the pepper flower will remind the homeowner of memories of the beautiful past. Peppermint flowers are highly aesthetic because of their flower shape and vibrant colors. When they bloom, they will definitely make your home's campus full of eye-catching red-orange colors, attracting everyone's attention. In addition, pepper flowers are a type of flower often grown as fences, arches or planted on balconies, so pepper flowers also have a feng shui meaning of helping to ward off bad air and banish evil spirits from entering the house. you, and especially bring faith and brilliant things into the host family. * Article information is for reference and contemplation purposes only